Come Back Home: A Meditation Event for People Who Think They Can't

"I can't clear my mind." "I get stuck on the same thoughts." "Sitting still makes me anxious." "I don't have time. I keep falling off." "I've tried. I'm just not the meditating type."

Each of these is telling you something true. And each one calls for a different doorway in.

This isn't a class about sitting still and trying harder. It's a toolkit drawn from yoga therapy, matched to the way your mind actually moves. Breath, body, chant, rest, loving-kindness. We'll meet your "I can't" with a practice that fits, so you leave with tools that work for your mind, not someone else's.

No experience needed. Bring your excuses. We'll build your practice from there.

A few details on our house parties: 

• Every Table’s House Parties are informal gatherings for community. The consistent factor from gathering to gathering is community and food. Gatherings often include a brief program offering built around stuff people are interested in. 

• Our schedule often moves from an hour of gathering/food/conversation into programming that begins around 6pm (for gatherings that begin at 5).

• We will have light food and community. There is sometimes a fire, if people are interested and weather permits

• You can bring labeled food if you’d like, but there is no expectation that you do so

• Masks are expected in indoor spaces. Weather permitting, there is typically access to outdoor space as well. 

• Yes, these gatherings are kid friendly

We will provide a main dish of some sort. Bring a side if you’d like, but no pressure, either way!

Sign up here to join our mailing list to receive updates on House Party locations! You can also email us or send us a DM on Instagram!